Atlas Health Lab

Everything you eat and do, in one place.

No more juggling a calorie counter, a workout log, and a group chat. Atlas Health Lab brings them together and does the tedious parts for you.

Snap it, say it, scan it

Take a photo of your plate, type “3 eggs and toast,” scan a barcode, or snap a nutrition label. Atlas fills in the calories and macros for you to review.

Every kind of workout

Lifts with sets and PRs, GPS-mapped runs, rides and hikes, gym cardio, classes, and any sport — tennis, pickleball, basketball, you name it.

Syncs with Apple Health

Workouts from your Apple Watch, Garmin, and other apps show up automatically — with heart rate, distance, and elevation.

Goals that adjust to you

Weigh in a few times a week and Atlas fits a trend line, then suggests the daily target that keeps you on pace — no guesswork.

Friends and crews

See friends' days at a glance, celebrate their PRs, and start a crew with a shared goal to keep each other going.

A coach and a meal planner

Ask Coach how your week is going — answers come from your own log. Plan meals that hit your goals and get one shareable grocery list.

Up and running in a minute.

Download and sign in

Get Atlas Health Lab from the App Store and sign in with Apple or your email.

Set your goal

Lose, maintain, or build. Atlas suggests calorie and protein targets from your height, age, and weight.

Log and share

Log meals and workouts as you go, connect Apple Health, and follow your friends.

Your data, your call.

Sharing your day is the fun part — but you decide what friends see, and the private stuff stays private.

Your heart rate is only ever visible to you.
Your calorie and protein goals are never shared.
Foods you add to the shared library never show who added them.
Delete your account and data anytime, right in the app.

Eat, train, and share your day.

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